Why Air Quality Matters When You Work Out in the City Running along an urban riverbank, cycling to work through traffic, or joining an outdoor bootcamp in a busy park has become part of everyday life for many city-dwellers. Yet beneath the apparent benefits of exercising outdoors hides a less visible factor that can significantly…
Indoor air pollution: the invisible threat in modern homes Indoor air pollution is often associated with allergies, asthma or headaches. Far less known is its impact on metabolism, body weight regulation and fitness performance. Yet, growing scientific evidence indicates that the air you breathe at home, at the gym or in the office can undermine…
Understanding Microplastics and Their Ubiquity Microplastics, defined as plastic particles less than 5 millimeters in diameter, are found everywhere — from ocean waters to the human bloodstream. These minute particles originate from the degradation of larger plastic wastes or are manufactured intentionally for use in cosmetics, cleaning products, and industrial processes. With the exponential increase…
Understanding Radiation Glass Technology Radiation glass technology plays a crucial role in ensuring safety across medical, industrial, and research fields. As exposure to ionizing radiation poses significant health risks, advancements in this technology aim to enhance protection while maintaining optimal visibility and durability. Traditionally, radiation shielding was achieved using leaded glass, known for its dense…
Understanding Mobile Radiation and Its Impact on Health With the widespread use of mobile phones, concerns about the potential health effects of radiation exposure have increased. Mobile devices emit electromagnetic fields (EMFs), which can penetrate the human body and potentially lead to adverse health effects. While ongoing research aims to uncover definitive conclusions, many studies…
Understanding Water Reuse Water reuse, also known as water recycling or reclamation, refers to the process of treating wastewaters to make them safe and suitable for various applications. This innovative solution is becoming increasingly crucial as the global demand for clean water rises. From agricultural irrigation to industrial processes and even potable uses, water reuse…
Perfluoroalkyl and polyfluoroalkyl substances—better known as PFAS—are making headlines, and not for good reasons. Once dubbed « forever chemicals » due to their persistence in the environment, these synthetic compounds are now under scrutiny for their impact on human health. But what exactly are PFAS, and why should you be concerned? Understanding PFAS: What Are They? PFAS…
Clean, fresh, and healthy. These are the words that often come to mind when you think about bottled water. But in recent years, concerns have been rising about the safety of bottled water due to the presence of PFAS, also known as ‘forever chemicals’. So, what exactly are PFAS, and should we be worried? Let’s…
Understanding PFAS and Their Impact As someone who deeply cares about health, fitness, and staying informed, you may have come across the term « PFAS » in recent news or discussions about environmental health. But what exactly are PFAS? Known as per- and polyfluoroalkyl substances, these man-made chemicals have been used in various industrial and consumer products…
Water is essential to our daily lives, from quenching our thirst to preparing our meals. Yet, how often do we think about the quality of the water running through our taps? Recent discussions have revolved around PFAS (per- and polyfluoroalkyl substances) – those pesky chemicals that seem to stick around in our environment. But did…
